No matter what level of activity you engage in, you need to be ready to perform at your best. Whether it's competing, running or hitting the gym, sports-related injuries can affect any athlete at any time and derail a training program or fitness routine. Strains, sprains and more serious injuries
5 Stretches to Relieve Low Back Pain
Low back pain is one of the most commonly reported complaints of clients seeking chiropractic care. Injuries to the low back can occur in many ways, including improper lifting, straining while exercising, and poor posture. Luckily, there are a number of simple stretches you can perform that can
Dealing With Social Isolation from Chronic Pain? Try Chiropractic Care
An often-overlooked symptom of chronic pain can be the social isolation that follows. While the pain and discomfort itself will be top of mind for patients suffering from chronic back, neck or joint pain, it takes longer to notice that your pain symptoms are leading to major life changes, such as
Seven Morning Stretches to Start Each Day Right
If you are dealing with stiffness or soreness due to an injury or chronic illness such as arthritis, stretching can be the perfect morning activity to get you prepared for the movement of the day to come. By stretching in the morning, you get ahead of the pain and discomfort of sore and stiff
Limiting the Life Impact of Severe Injuries
From debilitating, degenerative diseases such as arthritis to traumatic injuries such as a car accident injury, many conditions are life-altering or can become life-altering if left untreated. Regardless of your age or lifestyle, you shouldn't have to concede to a lowered quality of life following a
Happy Holidays from Peralta Chiropractic
During this season of giving we reflect with gratitude on the trust and confidence you have placed in us. We are thankful for the chance to work with you, and we look forward to working with you in the new year.
What To Do When Your Neck Won’t Stop Hurting
At any given time, 10 percent of the adult population is suffering from some form of neck pain. This means that neck pain is fairly common, however, without a deep understanding of health, anatomy and physical medicine, you may not be able to distinguish between standard neck pain and an
How Seeing A Chiropractor After A Car Accident Can Maximize Your Insurance Claim
Car accidents are extremely painful and stressful scenarios. Having the ability to lean on someone to make sense of the challenging car accident insurance claim process can be a significant relief for accident victims. Insurance agencies are known for settling cases quickly and for far less than
How Chiropractors Treat Sciatica and Other Chronic Conditions
From degenerative conditions that occur overtime to traumatic accidents leading to life-altering ailments, if you have sustained a chronic condition, you're in the right place. At Peralta Chiropractic, treating chronic conditions such as sciatica, arthritis, back pain, nerve damage and neck pain is
Happy Thanksgiving
Thanksgiving asks us to count our blessings. In that tally, we include not only our families and friends, but the relationships of trust and support that we have built with our clients. We appreciate the confidence you have placed in us, and we will continue to work hard to deserve that