At any given time, 10 percent of the adult population is suffering from some form of neck pain. This means that neck pain is fairly common, however, without a deep understanding of health, anatomy and physical medicine, you may not be able to distinguish between standard neck pain and an underlying injury. To limit your discomfort, you should take immediate steps to improve your neck pain at home, and, if your pain persists, you should seek medical attention. Here is what to do when your neck won’t stop hurting.
Neck pain that persists for more than an hour should be thoughtfully managed. To reduce the risk of worse pain or further injury, it’s important to reduce your activity and overall exposure to harm or excessive physical exertion. This may mean pulling yourself away from sports, hobbies and even work.
The early stages of an injury are critical and can decide how quickly your body is able to recover or how severe your condition can become if you don’t slow down. As with most injuries, the R.I.C.E. approach of rest, ice, compression and elevation will provide an immediate kickstart to the recovery process. By reducing swelling and inflammation and allowing the body to focus its energy toward correcting your neck injury, you give yourself the best chance to limit pain and discomfort.
Consider the Health of the Rest of Your Spine
Have you been exerting yourself more than usual lately? Have you been sitting with poor posture for extended periods of time? Just because you are experiencing pain and discomfort in your neck, does not mean that is the source of your injury.
If you detect pain in any other area of your spine, a pinched nerve or misalignment could be the source that is causing your neck pain. Maintain proper alignment and mobility for your entire spine to reduce the risk of further injuring your neck and allow your body to properly heal.
Stretches That Reduce Neck Pain
Without resulting to old wives’ tales or mystery internet treatments, there are reliable at home remedies for neck pain that you can use that may improve your neck pain.
Cautiously stretch your neck from front to back and side to side. Further the stretch by gently placing extra pressure on your head with your hands. This can relieve your neck of tightness and pressure.
If your neck is too stiff to perform this exercise or you are experiencing significant pain while moving your neck to the point where stretching and rest does not improve your condition, you should seek medical attention before your neck pain becomes more severe or chronic.
Chiropractic Care for Neck Pain
If your pain persists for more than three days or is so severe that it’s impacting your ability to perform work or your favorite hobbies, you should seek medical attention to ensure there is not a severe underlying condition creating your symptoms. Dallas chiropractors treat thousands of neck pain patients each year. As a result, they have the experience and understanding to instantly diagnose your condition and identify signs of serious injuries.
Once you receive a thorough exam and proper diagnosis, your chiropractor in Dallas will not just attempt to mask your symptoms, but rather, treat your condition at its source. Whether it’s a muscle strain or a misalignment in your spine that is affecting your neck, chiropractic adjustments can gradually (or as quickly as one treatment) correct the tension or misalignment that is causing your neck pain.